Buttermilk Healthy Drink

Buttermilk is one of the widely used diet article, in Ayurvedic treatment.Buttermilk is known as as Takra in Sanskrit. There is a simile given for buttermilk. Nector is perfect for Gods and Goddesses, benefit of buttermilk is for people.Butter milk does not cause heaviness when consumed. Hence you are able to to have the quality "laghu". It gets digested easily and quickly. Butter milk is usually sour in taste and serves as an astringent. (Due to this property butter milk works well for reducing pores caused by acne and pimples. It cuts down on hyper motility of intestines during diarrhea and IBS. This property likewise helps to shrink hemorrhoids).

Aggravated kapha and vata are mitigated by buttermilk. It's the best appetizer. According to ayurveda it reduces bloating of stomach, eases the signs of hemorrhoids, soothes intestines in IBS helping in indigestion. It also reduces results of poison and is very useful for anemia.

Butter milk detoxifies body and cleanses the intestines, relieves constipation helping to replenish intestinal flora. It's less fat compared to milk and it is rich in calcium, potassium and vit B12.

How you can prepare butter milk:
Thick curd ought to be whipped to separate butter. The liquid portion which remains after separating butter is known as as butter milk or "takra". If this butter milk is mixed with water , method . as "sajala takra". If the buttermilk is used without adding water, method . as "nirjala takra".

How to make a Tasty drink from buttermilk:
Mix ½ glass of butter milk to ½ glass water. Churn it well. Add a pinch of salt, ½ desert spoon ginger juice and squeeze ½ lime into it. Garnish with coriander leaves. This quenches thirst, reduces vomiting and nausea.

Home remedies using buttermilk:
Mix a pinch of salt, ½ desert spoon ginger juice and crushed cumin seeds to some glass of butter milk. This relieves acidity, constipation and the signs of piles.
Add a pinch of salt, a desert spoon of sugar to a glass of butter milk diluted with water. This provides a very good rehydrating formula in diarrhea and dehydration. It supplies energy instantaneously and reduces frequency of stools.
It's a healthy drink for people who are afflicted by obesity, piles and inflammed colon or ibs.
Massage a combination of butter milk and salt on pores brought on by acne and pimples. Then wash them back with warm water and rinse once more with cold water. This can help to reduce the pores.